Mood Matters

I used to think that my mood made no material difference to my ability to successfully perform tasks, particularly tasks that I’m used to. But over time that’s proving not to be the case. My mood matters. A lot. I work in a fairly stressful job. There are multiple deadlines during each day and they all […]

Taking care of myself

Of all my flaws, perhaps the most significant is this: I’m useless when it comes to taking care of myself. That needs to change. As examples: I don’t eat well; I don’t get enough exercise; I don’t sleep enough; and I don’t spend enough quality time by myself. That’s not an exhaustive list, but it […]